Pregnancy is a stage of extreme joy and caution in a woman’s life. It is here that you undergo a variety of emotions from anxiety to happiness. You should know that yoga is always there to support you during this crucial phase of your life. The numerous yoga asanas, breathing, and relaxation techniques nurture your physical and emotional health.
Pregnancy yoga, also known as prenatal yoga considers the numerous physiological and emotional changes that take place in your body during this time of life. However, depending on your location and the phase of pregnancy, doing yoga poses is not always the right choice. It is here you should enroll in yoga training in Rishikesh to learn the best yoga poses for pregnancy.
With that said, given below are some rules you should follow when doing yoga during pregnancy.
1. Know The Golden Rule
Yoga experts recommend you apply this simple rule to every yoga pose you do at the time of pregnancy – DO NOT strain, compress, or overstretch your abdomen area.
Avoid any closed yoga twists and yoga asanas like Navasana or backbends that activate the abdomen. Moreover, avoid doing yoga inversions like Shoulder and Headstand at all costs.
2. Listen To Your Intuition
Pregnancy is the best time for you to hear the voice of your intuition. You should always listen to this voice of wisdom. For example, if your body and mind are not feeling right when doing a specific yoga pose in pregnancy, do not do it no matter who says what. Enroll in the 500 hour yoga teacher training in India to know the best prenatal yoga asanas.
3. Rest & Relax
Pregnancy is a time when there is a new life taking birth inside your body. It is time to stop forcing your body to work and let it relax. Many women often try doing challenging yoga poses at this time and there is a high chance it will end in a medical emergency.
Remember, pregnancy is never the time to dive deeper into yoga practice, especially from a physical perspective. Practice supportive yoga asanas that assist you during this crucial time of your life.
4. Bond With Your Breathing
The most important factor for a successful yoga session is proper breathing. Proper breathing is important especially when you are doing prenatal yoga. A proper exhale calms down your mind and reduces stress.
The right breathing technique helps expand your consciousness and focus on the present moment which is crucial during the childbirth process. Enroll in yoga training in Rishikesh to understand how to practice prenatal yoga without any risk.
5. Yoga During 1st Trimester
You should have complete information about the changes happening in your body during each semester of pregnancy. It helps you in bringing positive changes to your lifestyle and prepare mentally for every change. The first trimester of pregnancy is the most delicate phase of pregnancy as it is when the fetus is attached to the wall of the uterus and the placenta is in the stage of formation.
Medical professionals recommend you avoid yoga during the first 14 weeks of pregnancy due to the risk of an interference with these two processes. Ask a yoga expert to help you do the right yoga poses during this phase of pregnancy.
6. Avoid Back Postures
Enrolling in yoga teacher training in Rishikesh before pregnancy helps you know the right prenatal yoga poses. Avoid doing poses where you have to lie down on your back as these compress a large vein that takes deoxygenated blood back to your heart.
You can do Savasana by lying on your left side and using cushions for added safety and support.
7. Do Not Over Stretch
Being in pregnancy, your body produces a hormone known as Relaxin that opens the pelvis during childbirth. With more Relaxin in your body, do not try to overstretch as it can lead to a ligament or sacroiliac injury.
Conclusion
Want to know how to practice yoga with safety during pregnancy? Enroll in yoga teacher training in Rishikesh and follow the seven tips mentioned above.
