The benefits of garlic: Why invest in this natural spice?


Garlic is an ancient delicacy and was already used by Egyptian pharaohs because of its medicinal properties. If there is one thing that ancient people mastered well, it is the use of natural elements for the prevention and treatment of diseases – proof of this is that even today, we are influenced by this information.

But you don’t even have to go that far to know that garlic is a food that deserves to be part of your kitchen. See why garlic helps to keep up with health, in addition to giving special flavor to stews.


Currently, garlic is widely used for many conditions associated with the blood system and heart, including atherosclerosis (hardening of the arteries), high cholesterol, heart attack, coronary heart disease, and high blood pressure.

Today garlic is also used by some people for the prevention of lung cancer, prostate cancer, breast cancer, colon cancer, rectal cancer and colon cancer.

It is important to add that only a few of these uses are supported by research.

A study published in the journal Food and Chemical Toxicology warned that short-term heating reduces the anti-inflammatory effects of fresh raw garlic juice. This can be a problem for some people who do not or cannot like the taste and / or smell of fresh garlic.

What are the nutritional properties of garlic?

Several nutrients make garlic a beneficial food for the body. It is a source of vitamins A, C, E, and some of the B complex. It is also rich in minerals such as iron, selenium, sulfur, silicon, iodine, and chromium, in addition to amino acids, adenosine, and enzymes.

Garlic also contains allicin, a biologically active compound that acts as a powerful antibiotic in combating microbes and bacteria that cause respiratory and digestive diseases.

What are the benefits of garlic for the heart?

The medicinal properties of this food are diverse. Studies show that regular consumption of garlic makes blood vessels widen more easily. This helps to reduce blood pressure. Garlic powder also helps to reduce bad cholesterol, responsible for clogging arteries and causing cardiovascular disease.

Is it true that garlic helps prevent colds and flu?

Yes! Garlic has antibiotic, antimicrobial, and antiseptic action. So it is very effective for preventing and curing colds and flu. It is effective, even, to combat fevers and acute and chronic respiratory problems, such as bronchitis. It is also worth consuming the food in essence form, to relieve asthma symptoms.

How does garlic help digestion?

Garlic helps to process the food you eat better and is therefore beneficial for digestion. But not just that. It also helps in eliminating waste from the body and prevents stomach and intestinal inflammation. Garlic is such an effective food that it “manages” to separate well, which are the beneficial bacteria for our organism. The vegetable eliminates those that cause damage to the intestine and, at the same time, preserves those that help digestion. It also acts as a diuretic and helps eliminate liquids and toxins.

Is eating garlic fasting good for you?

Yes. The logic is the same as drinking water with lemon on an empty stomach. That’s because, in both cases, eating food right after waking up helps to detoxify the body of toxins and waste. Even problems like depression and diabetes can be avoided by consuming this food.

Are there any contraindications for the use of garlic?

The consumption of garlic is not indicated for those who have severe gastric problems. Those who take anticoagulants or have gastrointestinal problems should consume the food in moderation. The same goes for pregnant women. If in doubt, it is always recommended to consult the doctor to analyze each case better.

Why is eating raw garlic healthy?

This is the best way to consume garlic, because it has an important compound called allicin, which fights heart disease and collaborates to prevent cancer. This substance is released when raw garlic is cut, crushed, or chewed. At high temperatures, the compost is lost, and the food’s health benefits are reduced.

How does this work ?

Garlic produces a chemical called allicin. It seems to work garlic for certain conditions. Allicin also makes the smell of garlic. Some products are made “garlic odorless” by aging garlic, but this process may also make garlic less effective. It is a good idea that they are supplements that are coated (enteric coating), so they will dissolve in the gut and not in the stomach.

Author Bio

Linda DeCann is US based pursuing her career as brand ambassador. Previously she has helped hundreds of start-ups to build and retain customer’s base. She earned her bachelor’s degree from UT Austin in science and technology management. She has considerable research experience in food and nutrition’s, and enjoy writing food-nutrition’s articles for general readership. Linda’s passion is connecting with people through food and technology to help them to lead healthier, more balanced lives. Linda also loves cooking in her spare time, going out watching movies, reading books, staying active, and writing fiction. Currently she is working with a new start-up Spicy Organic, they offer the best and high-quality organic spices and herbs sourced these ingredients directly from certified organic growers around the world.